How to do KEGELS
I just joined on 07Apr2007, a few days ago, and started my Newbie Routine today (Boy, am I sore!), and I need some help or directions.
I have tried to read everything I could, viewed diagrams, etc. About Kegels or kegeling, but maybe I am just dense. I still don’t know what it is or how it is done. Can anyone help me?