How to do KEGELS

Hi All:

I just joined on 07Apr2007, a few days ago, and started my Newbie Routine today (Boy, am I sore!), and I need some help or directions.

I have tried to read everything I could, viewed diagrams, etc. About Kegels or kegeling, but maybe I am just dense. I still don’t know what it is or how it is done. Can anyone help me?

Thanks, Panos

To find BC muscle:
Step 1. Get boner
Step 2. Move boner up and down
Step 3. Build that muscle until you can do it without erection

Does that help at all?

try this topic:

Kegel 101 + Routine + Best Posts

Juggaleo and dafranca

THANKS. I now know what it is and how to do it. I like it that it can be done with a boner, or even without one. It can be done anywhere, at any time, and no one will know. I am doing it now, actually, and it feels great!

I have been doing it all my life without knowing what I was doing. When sitting down it causes the penis to jump and the tension and friction with the shorts and pants is enjoyable. I just have to not take it too far or something will happen. I used to do it in class in high school and college because I liked the feeling and it was like getting away with something.

Thanks gentlemen, for coming to my rescue.

Panos

P.S. To juggaleo: Hang a towel on your boner and “wave it around.” That I got from one of the sites dafranca suggested.

W8.. So it’s the muscle that goes from behind your balls to your anus? :S

If it is.. On that link it ses to hold it for 10 seconds I can’t I can’t hold that muscle at all! Lol

I don’t get it :(

Welcome to the forum jaya.

Before you post again you need to read this:

Forum Guidelines

Sounds like you need to get started on kegels.

Welcome jaya, from another Apr 2007 Newbie.
Boy, there seems to be a lot of newbies from down under in Australia.

Until I asked the original question, I was not aware that it was something that I was already doing. I’ve been doing it since I was a teenager.

I am not sure that I have been doing it lately, or I have just was not been aware of it. It almost becomes something you do without thinking, or it has been with me. Maybe I’ve been busy and just got out of the habit, I don’t know. When I restarted last week, I was unable to hold it more than a second or so at a time. But, now with a little practice, it is coming along just fine and I am almost up to 12 seconds.

Personally, I prefer to do it when in a flaccid state since you can do it anywhere. I do it while sitting at the computer, watching TV, reading, on the subway or bus, in meetings, and especially at night in bed before I go to sleep. Try not to make a face and then no one will ever know that you are doing it. While I am waking up in the morning and before I get out of the bed, I start again. If it is erect, then more the better! It is a great exercise. Try it, you will like it, I promise!

Good luck and enjoy. And, welcome again.
Panos

It is a great exercise

Hi again, juggaleo:

You answered my thread first which I thank you for. However, I don’t have to get a boner first. Most of the time I don’t.

I like your signature statement (I don’t have it in front of me now, but I think is was): “your dick has a head, use it” :) :) :)

Panos

The best way that kegels was described to me was: “flex the muscle that you use to stop your piss flow”

G’Day:

Yeah, as I understand it. I’ve always done it, but just didn’t know the name for it until I joined the Thunder’s Place Forum. Boy, have I learned a lot since I joined. I must have lived on another planet before!

And, it’s also what you do when you have a boner, and you flip your unit up and down!

G’Day

You PEOPLE ROCK!

Thank you :P