How to do Kegel Exercise

I have been here, and I have there in this PE forum. But could not actually find about how to do the Kegel Exercise in clear cut terms. Can any Kegeller actually do that great thing for this forum and we newbies? In clear cut words instruct on how to Kegel.

http://www.exer cisingthepenis. … t-guide-8-kegel

Great site remek. Thanks :D

Hmmmm…….

Try this also unesp:

Locating the bc muscle

1. Locating PC muscle:
a) Piss.
b) Stop piss flow.
c) Release piss flow.

You feel it? That muscle is the PC muscle.

d) Sit down on chair with or without erection, and tense same muscle.

2. Implementing exercise routine:

Once you become proficient at isolating the PC muscle, tense for around 10 minutes altogether daily. Varying tenses from two seconds each squeeze to ten minutes each squeeze. Build yourself up. Easy, eh?

To see whether you’re PC muscle is sufficiently trained to hold back a load, learn to edge. To edge masturbate normally till you’re about to cum (before what is termed the ‘point of no return’), and tense (like 1.B) for 10 seconds as hard as you can awaiting the urge to ejaculate to dissipate. If you can’t do that, keep a kegel routine going fastidiously until you can. Once you’ve mastered edging, relax with the kegel routine – just a few squeezes now and then will keep you tip-top.

Hope this helps ye man. If ye confused on any particular point please enquire. G’luck :)

One quick word of advice:
Don’t overdo the edging! ;)

I went over a week, doing lots of jelqs and pumping, and edging a lot. No release that entire time. My dick wound up HURTING! Of course, I was also taking L-Arginine and horny goat weed. Eventually I let the boys go, and felt much better!

Seconded.