How many times in a day can one do the newbie routine to get maximum results?
I am sure other more experienced members will comment soon but I am pretty sure that it is clearly explained that the newbie routine covers the total number of repetitions and timings of each exercise.
Don’t jump in too quickly.
It’s very easy to over work the penis when you’re just starting out.
Follow the newbie routine to the word and you’ve got the best chance of making gains.