How often should you be kegeling?
I’m just wondering. Should you do it everyday? Every other day? As consistently as the rest of your PE routine? It is a muscle after all, can it be overworked?
My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.
Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.
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