How often do you guys PE

How many days on and how many off during a week?

Most people seem to do 3:1 or 5:2, some guys have tried 1:1 and some 7:0. You need to be consistent in your PE to see results. Its probably worth starting with 3:1 and tune it from there.

I PE 7 days a week. Some say take days off, some say to work straight through

and heal while you sleep. Whatever you got the time for and what feels right I guess.

Ulcaster,

How does that work for you? I know when I was doing a 5:2 schedule I needed those 2 days off but then I worked hard to make sure I needed those two days off.

How does it work for me?

I do more length then girth

Hanging, ADS, stretches, etc..

Only 20 minutes of jelqing and squeezes.

I don’t get fatigued very easy and I make the time.

I hope that answered your question.

I fairly new (started Jan) so I’m still playing with

what works best.

I rarely took a day off for the first two months, (60 to 90 minutes a day), and made impressive gains. I cut back to five days a week after four months. Now I’m just trying to maintain.

Horsehung
EBPL: 10.50”
EG: 7.25”
Started: Oct. 2003
EBPL: 7.75”
EG: 6”

I do 5 days on 2 days off. But I have to admit that even on my days off, I do a couple of stretches while I’m in the shower or when I go to the bathroom.

Ulcaster,

Good point there, I think it works differently for people who hang rather than jelq as their main length method. Hangers seem to be able to get a way with 7 days without a problem a lot.

That said I only ever did 15-20 mins jelqing and 10-15 mins squeezing myself and you seem to have that plus hanging. I’m not sure fatigue is the same for everyone, I’ve rarely felt anything approaching fatigue myself. The closest I got was with an ADS device. I think some people feel it a lot earlier and I’m not sure that this bodes well for gaining all other things being equal, it may simply be an earlier reaction to pain.

7 on 0 off

Am I the only one doing 4 on / 1 off? seems like people are doing anything but that. Any way, although it seems like the body is resting and growing tissues even if i take 2 days off. I prefer taking one, so I will leave some tissue damage to start up with the next 4 days.

I go 2 on and 1 off. My off days are my circuit training days. Sometimes I will try to PE on a circuit day, but usually I am too pooped out. My PE on the day after my rest day is the best by far.

horsehung,

Why don’t you add your stats to your signature? Must be terribly a lot of work to just type them in your every post.

I don’t take time off, ever.

I like 5:2 and 4:3 but I also take a week off about every 7 or 8 weeks.

4/7. Like 24/7, without the “20”.