How much stretching is allowed
I’ve already been into PE for two months. The newbie guide says to stretch for 10min. But I’ve read in the forum that many are doing fowfers for some hours or wear an ADS. So is it okay if I am doing the manual stretches for some hours, e.g. While watching a movie?
And is it a problem if I am doing the stretches in each direction longer that 30 seconds? I prefer doing the stretches down and BTC for some minutes (instead of 30 seconds) because I think most newbie gains come from the ligaments. Is there any reason why you should pull every direction only for 30 seconds?