How much should you V-Stretch in your routine and how do you do it correctly?
If I have an approximately 15 minute routine of stretching where I do 3 stretches up, down and out, and one stretch to left and right (11 stretches minus the V stretches). So I started incorporating V Stretches this week, 3 in the middle of each session. What do you think is the optimum amount of V-Stretches to do in my routine, and where should I place them in my workout, and spaced out or all in a row?
Also how do I know if I am doing it right. They are harder to perform because it is harder to keep a grip with my strong hand while pushing down with my left hand, but I don’t feel any more tension than when I do my downward stretches. I feel a tiny bit more tension than when I pull out, but the sides and downward stretches create more tension. And I feel that after doing them the rest of my workout feels less tense. I am confused as to whether I should be increasing force throughout the stretch with the hand pulling out or with the hand pushing down? And should I do these stretches in different directions, or all straight out?
Also where is the best part of my penis to push down on? How do I ultimately know that I am doing it right, what should the signs be?