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How much pressure

How much pressure

I know it is hard to put into words but how much should you squeeze when jelqing? Can’t find a definitive answer anywhere. Also what do you do to perform a standard manual stretch? I have found info on the V etc but not the basic one?

The amount of pressure depends on your personal conditioning and goals.

Bpel: 7.625

Mseg: 5.125

FSL: 8.125

Well I have never done it before and I am looking for gains in girth mostly. I will be doing the newbie routine to start with.

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