How much is too much
I have been goin’ with the newb routine with a little extra time added on the jelqs and stretching and doing 2 on 1 off for about a month and a half now. I can’t say exactly what I’ve gained, because I was measuring incorrectly to start. My question is how much can I reasonably add without fear of doing too much? With my routine, I do it fairly easily and never feel any negative side effects. Is there a limit on how much stretching and jelqing I should do in one sitting? I’ve also read posts of people who do multiple work-outs in a day. If I am willing to put in more time, does anybody have a suggestion on how my workout could evolve to include either more time per workout or more workouts per day/week?