How many times A day should I PE

I tried searching for a similar post and had trouble finding it.

Right now I’m doing the beginner routine 2 on and 1 off in the mornings. Is it wise to maybe do a PE routine twice a day?

Thanks again I hope this helps other confused people as well.

If you are just starting out with PE, then it is not advisable to do two routines a day. If you are not yet conditioned to the stresses involved, that can lead to overtraining and other negative PI’s.

On the other hand, if you have been doing PE for more than a few months, then looking into two sessions a day is fine. There are plenty of people that have documented progress and growth from two daily routines so it is something that can be considered when appropriate. Once you get to that point and want to experiment with that, it is a good way to see if you will benefit from the extra sessions or if it will just be too much to handle.

Thanks for the advice Skeebo, I’ll stick to the beginners routine and take a look at twice a day in a month or so. :)

Yes, start off slow. No need to rush. A small, hard member is much better then a big, floppy one.