How many rest day do I need per week

I’ve been exercise for 1 week, without rest day.. I always need a rest day?

How many rest day do I need per week?

Pick a routine some say 2/1 others 3/2 or 3/1 is the average I mean 2 days work 1 rest, I think you got it.

….and some do not take any rest days at all ! (and still make gains)

Every one is different. Listen to your body. Watch your PI’s.

Thx.. Tomorrow I will take break.. =]

I take 2 to 3 days off a week. And I never lost any gains.

I take 3 days.. Weekends and Wednesday’s.. It basically follows my gym routine

I take a day off here and there when my dick is tired or if I’m planning on having sex with my wife.

The bottom line is that you need to experiment with what is going to work well for you.

What is going to work for your gains and what is going to work to enable you to stay consistent … because in the end consistency is what will do the most for you.

Personally, I don’t take rest days anymore. I have found that I appear to be conditioned enough that I can do this without injury or discomfort.

I also found that when I took days off early in my PE-career, I had trouble maintaining a routine since the rest of my life doesn’t follow a very neat routine.

Read, Listen, Experiment and figure out what works for you

I am on the 2 on 1 off, I will see how it works. The other day I did my routine and then had sex about an hour later in the shower and felt a little pain/pressure. Everything I have read here says to listen to your body so it wasn’t a very long or crazy sexual encounter but I was wondering how dangerous that is and how long people here wait.

I personally would not have sex right after PE as my EQ would be sluggish and my dick is well worked. My routine is probably the equivalent of 4-5 good fucks. Figuring the first one goes fairly quick and the rest 10-15 minutes each. You are just starting PE so you have a penis that probably will fatigue earlier. The pain probably came from your BC which is being worked a little more than it was used to. I wouldn’t worry about it unless it’s bothersome or persistant.

Weekdays on, weekends off. I believe a routine with continuous days is best for staying consistant.

Thanks for the post, I am relieved. I am also not in pain which is good! Sex the other night and a very good session yesterday and just about to have another session and then a day off tomorrow. I am actually starting to feel less pain in the session and overall with the pain I have had after my vasectomy reversal. I think things on the right side were just too tight after surgery and doing PE is relaxing and stretching that out. Yet another benefit of PE! Now if I can get the wife pregnant and hopefully give her the present of another inch or so and more girth after the baby life will be even better.

Meta, good to see another Minnesotan on here!