How long without gains
So, I’m curious - I’ve been consistent with PE for a few months, but it seems that for the last month I haven’t gained. I gained pretty quickly at first. My question is, how long do you guys think I should go without gains before I start to tweak things?
Currently, my routine is 2 days on 1 day off
15 min manual stretch
Warm up again
20 min jelqing with pumping
Anyhow - I don’t want to stress too much, but want to keep the gains coming.