How Long Until An ADS Is Ok to Use
I am curious if anyone has a good idea of how long you should be doing PE before using an ADS. I know people vary and what works for one guy might not for the other, but I am hoping to get an idea of when to start. Would 3 months be to soon?
I ask because in about 3 months I will be going back to college and being able to get a stretch in while I study would be nice.