Get eveything you can from the newbie routine first. The secret to gaining long term is to only do as much as you have to to get gains. If you do more than you have to, you just toughen your dick up and then you have to take an extended deconditioning break to get it back to a state you can work with again.
Having said that, after a month of consistent newbie routine, check out the videos section and add 1 session a week of something else to the routine, just to confuse your penis a bit. But take it easy of you are increasing pressures a lot.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results