How long should I be on the 'Newbie Routine'
Do I carry on until I stop getting “linear gains” à la Starting Strength by Mark Rippetoe or do I do it for a set amount of time and feel confident enough to experiment?
Also, when I’ve finished with the ‘Newbie Routine’, I can advance onto many other things; advanced jelqs & stretching, clamping, hanging, pumping. Am I missing anything from that list? Maybe extenders?