Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

How long should a kegel be held

How long should a kegel be held

I wanted to know how long a kegel should be held for? I’ve been doing them for 5 seconds at a time. Is that long enough? Also should I stand up or sit down while I am doing them?

I think three seconds it’s a good time for a beginner. Standing or sitting makes no difference.

3 seconds is a good start.

Speak softly carry a big dick, I'm mean stick!

Similar Threads 
ThreadStarterForumRepliesLast Post
Mike Tyson Is 14" Long And To Star In PornLoveMachinePenis Enlargement8608-13-2005 11:32 PM
New Kegel MethodmassivewangPenis Enlargement1703-25-2005 09:37 AM
Increasing kegel strength and duration of contractionRonJeremy789Penis Enlargement Basics303-01-2005 08:35 PM

All times are GMT. The time now is 02:33 AM.