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How long does it take to reach the size you get after a workout

How long does it take to reach the size you get after a workout

When you get a pump after a workout session.. Is the size an indication of how much gains you will be making soon?
How long does it take to cement those sizes from your experiences?

Thank you :)


Start (April 07): BPEL= 6.3" EG= 4.7"

Now (October 08): BPEL= 7" EG= 5.0"

Goal : BPEL= 7.5" EG= 6"

It depends on many factors. For example, your routine, your dedication and your body. There is no set time, but that’s what not should concern you. Just concentrate on your routine and stick to it. The results will come. Trust me.


"If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee

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