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How long do you do the sadsak for in each session

How long do you do the sadsak for in each session

I’ve got the PE down pretty good now and was wondering about the sadsak routine. How many reps in each direction or how long do you do it for?

When I was doing my girth routine I used to do 5 reps of Sadsak Head Exercise with each rep held for 60 seconds

Start: 17 Feb 2012, 8.25bpel x 4.92mseg; bpfsl=??; fl=6.5x4.5

Current: 29 April 2013, 8.875bpel x 5.8mseg; bpfsl=9.25; fl=7x5

Goal: 9NBP x 6.25mseg and the best EQ ever!

10 reps of 30 seconds.

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