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My goal is to gain 3 inches or 7.5 cm, I’m 4 inches erect in length and girth right now.
What kind of PE plan should I follow and how long should I do it for to reach my goal?
Also whenever I do PE I have trouble maintaining a low erection level and keep getting full erections, any advice?
Without being a ‘prick’— check the Newbie Forum and the Newbie Manual and you will have the keys to the kingdom.
Welcome aboard Heygreen.
Well, 3" gain is not a probable goal, to be honest, but nothing is impossible, who knows?
I suggest you doing the newbie routine, maybe starting with a bit less of that, and progressing week after week, adding 2 minutes of stretching and 10-20 jekq-strokes each week, just to make an example.
These are two links you’ll find really useful:
Physiologic Indicators (PIs) to help growth!
How to use the Search button for best results
If you get full erection while jelquing, I can’t see other solution than waiting for the erection to subside.
Best gains to you :) .