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How importent is OFF days

How importent is OFF days

Is it really necessarily to rest every other day? For example www.jes-extender.com recommends 12 hours daily use, 7 days a week. No off days what so ever. I found it frustrating not to be able to do the exercises every day.

Also. Some claim that sex or masturbating 2-3 hours before or after is bad for PE and will make gains minimal. Is this true? And if so, why?

Originally Posted by makavelia
Is it really necessarily to rest every other day?

Jelqing and manual stretching are much more intense than an ADS (like the jes-extender) which is why rest is necessary. And the newbie routine has rest every third day (2 on/1 off), not every other.

Quote
Also. Some claim that sex or masturbating 2-3 hours before or after is bad for PE and will make gains minimal. Is this true? And if so, why?

Your penis is the same penis before and after you masturbate so no, it should not have an effect. That’s just theory, though. There’s a whole thread devoted to this topic. You decide.

I think there’s an asceticism at work here, contriving to make people think they can’t enjoy themselves while making their dick bigger.


Then: 6.75" x 5" ----> Now: 8.5" x 5.75"

Statstatstats.

We have just had a whole thread discussing rest. For newbies (as I am myself) I certainly say follow the newbie routine, 2 on, 1 off for a few months at least. From that point, there are differing views.

On masturbation, while I haven’t changed what I do, perhaps when I do it I have. What I mean is if I do it before PE, I find my motivation quite low. After PE I tend to be a bit sore and not in the mood. So in reality I don’t say 2-3 hours before or after PE. But beyond that, just go as normal. :)

You can PE, masturbate and gain!


01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]

Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG

OK, thanks for your answers!

Happy gaining! :)

AS far as growth is concerned, rest is very important. They should not be overlooked. It is during your rest days that your penis grows.

As far as masturbation, do it if you want to. There is no significant effects from mastubation. Personally, I leave masturbation out that day, because it makes my penis extra sensitive and it almost hurts to jelq and stretch it.


Obsession is a word used by the lazy to describe the dedicated.

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