Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

How important is that one day break


I think measuring bpfsl (bone pressed flaccid STRETCHED length) is a good measurement. Lately, if it is 2 mm less than my max measurement, I take it as a indicator to wait. Sometimes, if I wait 36 hours instead of 24, it makes a very big difference.

But as has been said here, you have to find what works for you. Some guys find if they take a day off, they lose ground. Others find if they don’t take a day off, they don’t gain. There as been more than a few guys who found they gained at 2 on and 1 off, but when they went to 2 on and 2 off, they gained even faster.

So, experiment and see what works best for you. I would recommend to start to take bpfsl, because it really does give you a lot of good information…and keep a PE log.

The newbie routine is written that way for a reason, Mick. It has be proven to work for most of people - even some of the so called big gainers. The current trend is that, actually, even the newbie routine could be too much - for this reason the alternative of linear routine is often adviced as a starting point.

Do the newbie routine, with the 2 on/ 1 off frequency and see how it comes. Only if your PI’s are good and you feel that an higher frequency is better for you go on the 3 on/1 off schedule, but wait at least 1 month.

It would be a good idea giving a read to these threads :
Is LESS more, or is MORE more?
Physiologic Indicators (PIs) to help growth!

Good luck!

Personally I do not take planned breaks but occasionally life gets in the way and breaks happen. The routine I use is not intensive, so for me breaks are not so important. I go by what feels right bearing in mind all, the advice which is offered in this forum. It definitely takes time and persistence. I think I am gaining from my routine, but it does take a lot of time and commitment. It is not for the faint hearted. In reality I should measure once a month rather than the 3 times a day currently. Best of luck.

Originally Posted by MilkMan56
So I should perform the routine 2x a day?

I would gradually increase the amount of time you jelq per day, and you could split the routine if you throw in stretches (this is what I did, I think it should be part of the newbie routine). I now do A and V stretches, I started holding a stretch for 30 seconds, I’m up to and staying at 2 minute stretches, as firmly as I can pull steadily, I pull in 9 directions, all straight up, up, down, left, right and the 4 cardinal directions, then I add 2 A and 2 V stretches in my stretcing routine. My routine now has hanging and clamping too, I wouldn’t steer you in that direction yet, but because I do so much, I have to split my routine up.

My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.


All times are GMT. The time now is 02:52 AM.