How important are Rest days?/girth exercises
Again I’d like to think all the posters on this board. It helped me spice up my routine a lil bit, and I gained 1/4 in about a week and a half after only gaining about 1.5 inch in the previous 6 months.
So to my question: How important are rest days, and how many rest days should I make sure to fit into my routine? Right now I do about 25 sets of DLD blasters then 5min manual stretching before 30 minutes of hard jelqing at night. I pretty much keep my routine religiously, even if I forget and have to do it all at 2am, but I’m starting to think that’s not good. I know that with bodybuidling like my ab work out i get much better results when I take a day or two off between rigorous workouts. I’d like to know what is the optimal routine to follow including rest days and all that?
Also, I’d really like to increase my girth. I might’ve said i was 6” around, but after doing a more acurate mesurment its more like 5.75”. What are the best exerices to promote gains in girth?