How hard to stretch your penis

Hi, I have some questions here, because I haven’t noticed got any gains yet. I know I’m still in the beginning of this journey, so I’m also asking to be sure.

Info: I started PE two months ago doing 20 jelqs and no stretches. I have then done more and more - at the moment I do 90 jelqs and 8 minutes of stretching. These numbers increases each week. I add 10 jelqs every three workout. Regarding to stretches I will increase it to 10 minutes and then stall there. As I said before I’m still 13.5 cm (erect)..

1) How hard do you have to stretch/pull your penis (stretches)? I don’t do it very hard, but on the video guides I have seen it seems to I have to pull pretty hard?

2) Does masturbating on workout days affect PE? I usually do it 1-2 times every day. I have read several places in here that it shouldn’t matter to when I masturbate, so I will continue so unless you give some other info.

3) I go to the gym for strength training three times a week. Can this have an affect on PE?

Ten minutes of stretching is about right for the newbie routine. Are you not following the number of reps on the jelqs in the newbie routine because of something particular about the sensations in your penis when you do them or some other reason?

I pull hard enough to feel a good tug but not feel like I am ripping it off. You should feel the pull but it should not be uncomfortable. What sensations do you feel with our current level of tension?

PE motto #1

“if it hurts don’t do it”

PE motto #2

“PE is a marathon, not a sprint. Take it slow, use plenty of heat, AVOID INJURY”

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Jerking off. I don’t believe it affects gains.

However, personally I don’t blow a load every time I jerk off. I may come close 3 or 4 times to coming but I don’t go over the point of no return. Believe it or not, it is just about as fun, certainly it is very relaxing. Try it out, see what you think.

However you do need to ejaculate several times a week for your health.

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Strength training. Is good for you. I do not know the relationship to PE. However if you are in good shape, your erections tend to be harder than if you are not in good shape.

I have found it best to pull as hard as needed in order for you to reach your maximum BPFSL. Using more force than that can potentially lead to toughening of the penis which can lead to harder gains to come by.

This is a debate that will never come to an end unfortunately. For some it does and for others, it does not. After you get some more experience with PE you will find out for yourself how you react to it. Maybe you should take a month or two with your current jack-off habits and compare it with one to two months with very limited masturbating and see how you react to it.

The increased and improved bloodflow throughout the body from strength workouts will definitely help with achieving harder erections and some people (including myself) have found our sessions to have more positive results when a workout routine is involved with it as well.

You’re still on a very minimal routine. There are some lucky guys who gain from very brief routines, but lots of us have to really put the effort (force x time) in to gain anything.

firegoat - Length Gains

Worked for me but might not work for you.I did an enhanced newbie routine starting off.instead of a measly 5 minutes of stretching I started off with 30 Minutes stretching. Sometimes an hour. I’ve gained .9” NBPEL in 2 months with a LOT of 7. Based on everything I’ve seen on here, the people who start off going at it right away with ADS, hanging. Or intense stretching, have gained the fastest for some reason.I also workout and body build, has no effect on PE. Id just do more stretching if you wanna possibly see more results. However what worked for me MIGHT NOT WORK FOR YOU. And I also take L-Arginine and Nitric Oxide Twice a day.

ADS is not intense stretching. Neither is hanging, IMHO.

Yeah I know, I said people seem to gain quickly from ADS, hanging, or intense stretching.

When I go wakeboarding, I just attach the rope to my penis and get pulled from there. Provides a wicked stretch! LOL jk.

I tend to stretch using medium to hard force, definitely want to make sure you feel a little tingling in the ligs. After your work out, you will know you did your penis good.

That depends on the weight used, doesn’t it? :)

Anyway, stretch as much as you feel comfortable. Like someone said, always keep in mind that pain is bad.

Hanging in the correct way applies way less tension than it is applied with manual stretching even by beginners.

I’m going to add that fast gains with ‘intense stretching’ have a way lower rate than no gains at all with intense stretching. One of the most common cause of no gains or premature stop of gains is actualy using too much intensity.

If there anything like a ‘basic rule’ in PE, is that low force applied for prolonged time has an higher chance to give gains than high force (applied either for short or long time).

I think “correct approach to hanging” would be a better term than “correct way to hang”. Even then, there is no universally correct way/approach, people react differently to different things.

While I do agree that low force over long time is a good way to start, it doesn’t always work. When my gains started to stall, I jump started them by considerably increasing the intensity of stretching.

Same goes for hanging. Some people will gain using 5 lbs for 2 hours, but maybe it won’t work for others; they might have to go as high as 20 lbs, but not as long.

I never said there is a ‘universally correct’ way or approach. I’ve spoken of something that works for most people.
Are you going to recommend something that has worked for 1 man on 10 or what has worked on 9 man on 10?

Isn’t this thread in the newbie forum? Isn’t the OP still a newbie? Do you want to suggest that he start hanging 20 lbs from his penis just for the sake to win an argument or what?

Even those who ‘jump start’ the intensity will find their gains will stop after few weeks. Beyond a mild threshold, the higher intenisty, the higher the risk of injuries AND the lower the chances to have gains.

I’m not suggesting anything, I’m just having a discussion. You’ve got quite a temper, you know? You should relax a bit.

I clearly said in my first post, pain is bad, stretch within comfort zone. After all, this forum is for adults. It is implied that people who do PE need to use common sense.