Originally Posted by marinera
Experience. This site has 10 years. Lot of water under the bridge, as They say. People who started with extenders/hanging had way more injuries than those doing manual stretch. It’s not true either that manual stretching allows for less controlled tension. Beside that:a) manual stretching costs nothing. $100 could be nothing for some, could be a lot of money for somebody else. Since there isn’t any guarantee (always we should keep this in mind) that you’ll have gains, better you don’t spend money on anything;
b) no devices can provide all the benefits that a manual routine can carry.
A manual based routine will always be the backbone of PE IMHO.
Yes, “controlled” was the wrong word, I just meant that the force applied during a manual stretch is harder to accurately gauge, and harder to accurately pass onto someone else through an online forum.
I 100% agree that manual exercises are essential and effective.
In my mind I equate accuracy with efficiency and safety. So for me, I feel much safer using a device knowing precisely the force that I am applying. But I also know I am being responsible and not overdoing it yet can not guarantee that others would do the same.
The potential to hurt ones self by over doing it with devices is a FAR greater threat than overdoing it with manual exercises and is why the recommendation is to stay away from devices first. This is the answer to my question.
In a perfect world where everyone started slow and followed the rules, perhaps PE would be different.
($100 is a lot for me!)