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how hard to pull on a stretch

how hard to pull on a stretch

How hard should you pull when you’re stretching?

I’ve been stretching for a while and I’ve tried pulling harder for the past couple of sessions and I’m feeling resistance like I’m giving my arms a workout. Is that too much force or was I going too light before?

Don’t hurt yourself pulling too hard, sometimes instead of how hard you pull, you might want to pull longer.

When I use to to manual pull, I would pull hard. LIke you said tho, my forearms and wrist fatigued so my strength went with it. That’s why I pulled so hard. Now I just hang

And he said he pulls to 90% in manual stretches and 40-60% in all day stretches.

Thank you dongalong. That is a very helpful way to quantify how much a guy is pulling on his unit. I didn’t want to do too little but I certainly don’t want to hurt myself permanently either.

Is a slight tingeing sensation normal when you stretch in the ligaments. Kind of feels warm but not painful.

Originally Posted by newnew997
Don’t hurt yourself pulling too hard, sometimes instead of how hard you pull, you might want to pull longer.

Lol, thats like saying ‘work smarter not harder’

You should always feel relaxed when you pull. If your breath is altered while you are doing manual stretches, you are pulling too much. It could be interesting for you to read this thread:

More thoughts on how growth occurs.

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