How hard to grab when stretching Beginner Problems - Please give advice
I grab the head when I stretch, but this seems to require a tight grip and stretch and almost completely close off my urethra, perhaps even damaging it.
Once, after an intense stretching session, I had a burning sensation while urinating for the next 24 hours. It seemed obvious that gripping my head while stretching the penis had caused damage to the urethra or maybe temporarily “closed it off”.
So can someone direct me to literature on proper stretching?
Also, I have heard that I should go easy on jelqing until I am happy with my length gains from stretching? Can someone give me some advice? My routine is:
-Stretching (~5 min)
-Jelqing (~2 min)
6.0" Length, 5.0" Girth (May 1, 2011)
6.1" Length, 5.1" Girth (July 7, 2011)