How far should I be from IR bulb?
Hey everyone I have a question about using IR bulbs for warm ups. I was recommended to use a 150 watt IR bulb by firegoat but couldnt find any decently priced ones so I bought a deep dome 100 watt lamp and a 100 watt IR bulb instead. Below is a picture of both a 150 watt and 100 watt bulb compared side by side I got the one on the right. My question is how far away should I sit from the 100 watt bulb for the warmup? And how far should i sit if i want to keep the light on during my stretches and jelqing? I remember someone saying I can unintentionally cook my noodle so I definitely dont want that happening. Im only doing the noobie routine btw. Thanks in advance