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How does one delay ejaculation

How does one delay ejaculation

I’ve been doing kegels everyday and there is definitely an improvement in erection quality, but it doesn’t seem to help in delaying ejaculation for me. I’ve tried edging also, but there doesn’t seem to be any improvement. I read around that reverse kegels can help, but I don’t know if I am even doing them correctly. From my understanding, you just push with your lower abdomen. During urination this expels urine with greater force. Is there more to it than that? Are there any sensations I should be looking for to know if I am doing them correctly? Should I continue doing normal kegels daily? Should I do more reverse kegels than regular or an equal amount? Sorry, lot of questions. Thanks for your help.

I have no idea how to advise you with respect to the kegels and the manipulation of the stomach muscles.

I suspect that the muscle that you probably want to consider relaxing a bit more is the one between your ears.
Work on that one first and then fine tune your results with Kegels


Starting (10 / 2011): 6.50 BPEL, 5.50 MEG

Current: 7.50 BPEL, 6.00 MEG

Goal: 8.50 BPEL 6.50 MEG

Beathe slowly & deeply during moments of high excitation.

In,…2….3……4……
out….2…..3…..4, etc.

I agree the linked thread is an excellent read. Pay close attention to the super pulling kegel. This is a widely advanced technique in many sex “Manuel’s.”


Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

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