a heating pad is THE most convenient way to warm up and down i’ve ever used. and I think for this reason alone is going to be a big factor in me staying consistent for my 2nd attempt. The hot cloth thing was so inconvenient,
this way i just plug the thing in for a few minutes and start my warm up.
usually i do it for 5 or more minutes, sometimes up to 10. i usually start in a semi erect state, but by the end of it im usually completely flaccid, and in perfect time to start my stretches
EDIT: ah meant to post this in another thread, oops