How do you use a post workout wrap?

I want to start incorporating a post PE session wrap to keep expansion as long as possible. I just have a few questions on how to wrap for the most effectiveness.

1.What type of material should i use? Lately i have just been using pre-wrap which is used asa base layer of athletic tape jobs.

2. How long should I leave it on for?

3.Should I apply heat post workout while wrapped?

4. Any other tips or tricks.

Thanks as always!