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How do you know when to up the intensity

How do you know when to up the intensity

I was just wondering when you should increase the intensity?? Mind you I have been getting awesome PI’s. Plus I’m sticking to my routine I just need to know when I should increase the PE load. Any suggestions are welcome.

When your gains slow down or if you don’t get that good “worked out” feeling.


Starting stats- BP 5x4.5 (2002) Current stats- PBEL 7.25x5.25 (2012) PE is a marathon, not a sprint!

Originally Posted by higherone
When your gains slow down or if you don’t get that good “worked out” feeling.


So say I jelq around 40 to 50% for a while I was getting good expansion. My grip was really light like holding an egg almost. Now My last workouts been all right but I’m not getting that expansion I had before. My yesterdays workout was the same so I had to be at EL of 60% my grip was fairly tight almost like a vice grip but not quite. Then when I did that I got back that really engorged expansion when I was at 40 to 50% EL.

So should I stay at 60 % EL and a fairly tight grip still?

I forgot to mention my jelqs last about on average 10 seconds. I go really slow because the slower the jelq the better the growth. That’s what I have been hearing I have been doing this roughly 5 months now.

When your unit tells you and this is not joke


May 2010 el 6.5 eg 5.9

Jan 2011 el 7.2 eg 6 GOAL:JUN 2011 8x6.5 LONG TERM GOAL:9X7.5

April 2012 el 7.5 eg 6 going to be huge ;) wish I had before and after pics.. Newbies do it for your own sake!

Originally Posted by boomboom1234
When your unit tells you and this is not joke

I’m going to workout again tonight and if it happens again I’m going to add the intensity gradually . I’m doing the PESG routine. Have you heard of it before?

Increase the load when your fatigue levels don’t seem high enough. Fatigue, slight soreness, achy dick especially in the ligaments means deformation has occurred which is what grows you dick. After sometime you get to know your cock and how much fatigue is good for growth.

Originally Posted by Audacia

Increase the load when your fatigue levels don’t seem high enough. Fatigue, slight soreness, achy dick especially in the ligaments means deformation has occurred which is what grows you dick. After sometime you get to know your cock and how much fatigue is good for growth.

Thanks for tip I will keep that in mind.

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