How do you do a kegel

I’m new at this and I can’t figure out how to kegel. Can someone help?

Go pee. Stop peeing mid-stream. The muscle squeeze you perform to stop the urination is a kegel. Now try to learn voluntary control of that muscle. You’ll notice that you perform automatic kegels during increasing sexual arousal, and that orgasm itself includes a series of intense kegels.

Here you can read further information about the muscle you train by kegel exercise.

Locating the bc muscle

Another good technique is to stretch out your flaccid and then try to pull your penis back in against the pull. That really emphasizes the BC muscle for me.

Can you do kegels that way?

I can’t stop the stream, so that won’t work for me (yet). But I can do a flacid tugback and make it bob while erect.