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How do kegels translate to erection strength sexual stamina

How do kegels translate to erection strength sexual stamina

I was wondering how these translate. Especially the stamina part, I’ve been doing kegels for a month and noticed I can use my PC to guarantee nothing slips out when I pull out, but I don’t understand how this helps with the stamina other than maybe helping pre-cum not slip out. Am I supposed to keep thrusting as I tighten my PC muscles, or do I pull out and tighten, or just keep it in and tighten? Also how does this help with erection strength?

If your question concerns ejaculation-control then you contract the BC muscle to lower stimulation level and withhold ejaculation. If perfectly timed with enough strength, this enables multiple orgasms. I would keep it in while contracting.

Stronger BC muscles allow more blood to flow through the penis.


Beginning size jan 2010: BPEL 5.5 (14 cm), EG measured at root: at least 4.3 (11.0 cm) BPFL: 3.1 (8 cm)

23/3 2010: BPEL - 5.75 (14.6) , EG root 4.4 (11.2), Middle 4.4 (11.2) BPFL: 3.3 (8.5 cm) 20/5 2010: BPEL - 5,9 (15.0) EG root 4.5 (11.6), Middle 4.4 (11.2), NBPEL 5.1 (13.0), BPFL: 3.5 (9.0cm) Short-term Goal: NBPEL 6.0, EG root 12.0 cm Long-term Goal: NBPEL 7.0 EG Middle 5.5 (14.0)

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