How do I start

I’ve been around here for a while. I want to start making my penis longer and bigger. I am an Asian my size is 5-5.5 inches with around 4inches girth. I want the length to reach 6-6.5 inches. So how do I start this PE?what should I do?

Read the articles on the site in the Wiki.

Go Slowly.

Be careful.

In 12 to 18 months, you can reach those goals.

Don’t overlook the girth increasing exercises.

Just start with the newbie routine, and be consistent.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

I am 22 yrs old.can I still gain from the exercises?any link with the newbie routine?

You need to read this also.

Forum Guidelines

What do you mean by “2 days on?”

A day on is a day in which you do your routine and a day off is a rest day.

“Schedule:2 days ON / 1 day REST.”

So what does that mean? Only 2 times a week?

No that means that you do your routine for two days and then take a day off. Then you do another 2 days on and then rest again for a day. Keep repeating.

Thanks