How do I kegel
I thought I knew how to kegel, just contract muscle that cut off the urinal flow, right?
Then I read on http://en.wikipedia.org/wiki/Kegel_exercise ; “In men this exercise lifts up the testicles”, is that what you’re supposed to do? When I do what I think is kegels my balls don’t move, I know how to lift my balls up and down. Have I missed anything?