How do i kegel during sex?

how exactly do u kegel during sex to last longer? because everytime i do them i always cum much quicker! everyones always saying that they help you last longer so there must be a certain technique

Please Help!

Maybe you need to get stronger PC-muscle before? Train the PC muscle in your routine with kegels and when you get more control you can use it while having sex.

Good luck!

Headshrinker.

Please observe the Forum Guidelines. Capitalize at the beginning of a sentence. No chat speak - You not u - I not i

This is not a fad, but it helps those whose native lanaguage is not English

Thanks.

Petit

I think to stop ejaculation during sex, you need to do a “super-kegel”. This is a maximum/100% contraction just before the PONR, which is held for as long as it takes for the ejaculation contractions to subside. Once they have, sex can resume.

I have only just started doing a kegel routine, but even before I had, I was still able to stop ejaculation if I did a 100% kegel hold right at the PONR, although it did take a lot of effort from me.

The first time I did it, was when I had just started edging, and accidentally went too far. I was so determined not to be finished, that I held the kegel as hard as I could for as long as I could, and it worked! :D

I really don’t think kegeling during sex will stop you from cumming. Doing kegels regularly will however, make you a stronger partner in bed. I throw my wife a kegel when I’m in her and she’s all warmed up to enhance her experience. Also, after she cums, it’s REALLY fun to give her a good hard kegel that just makes her say “OK, knock it off!” In a fun way of course - she loves it!

Side story - I was at a NYC strip club recently with a really cute, tiny stripper on my lap. We were sitting there talking (her sitting on my lap) and I gave her a huge kegel that rammed her butt cheek - she nearly JUMPED off my lap and then hugged me close and whispered that it would be fun to feel that somewhere else! I know, they are good at saying all the right things, but in this case, I think she really might have meant it!

But I thought the point of developing a strong BC muscle was to clamp down with it and stop ejaculation?

It pretty much is :) . Don’t listen to what the guy abover you said :D (at least his first sentence).