Man, in the beginning I could gain like there was no tomorrow on the worst over conditioning PE programs and on a seriously carb restricted diet. I remember I once gained .5” in girth one month, .5” in length another, and then next to nothing for a long time. But I’m a super grower to begin with and I gained over 2” in girth and 4.5” in length in my first four years as a teenager. I did a lot of stupid things too and had times where I killed my erections for months from doing sets of thousands of wet jelqs. Literally thousands, and I found my notebooks from back then where I would do 1,000 wet jelqs and 2,000 kegels 3 days a week.
Now it’s 12 years later (since 2001 when I started) and I can still gain fairly good, maybe 1/4” a year with a lot of that specialized on head girth, but I can’t PE half-hazarded like I used to. I went for long periods of time where I didn’t PE because I lost all motivation or hurt myself. I had to get creative and get really smart about my PE programming because it seemed like all I did was either not grow or hurt myself for months and months and months. Everything I do now has to be focused on one goal, length OR girth, and progressive. No more of that “Hmm, I think today I’ll throw in some dry jelqs and Ulis. No wait, wait, we’ll do a hundred of this and then that new flavor of the week PE exercise.” You see a lot of routines like that with no real thought behind them and guys just throwing in new exercises.
I just kept the hand full of PE exercises that work for me, and try to add one more rep each time and keep everything under a certain time limit. I can only keep a good erection for so long and if I spend 15 minutes edging before and get too close to coming my erections for PE are going to suck, and if I have to keep masturbating to get a few more jelqs at the end what’s the point? It’s like trying to force yourself to workout for another couple of hours when you’re completely spent. You’re better off stopping going for the stretch or the pump or whatever and stopping when you just can’t do another perfect jelq.
You gotta find that sweet spot with PE where you feel a good stretch and don’t injure yourself, then count the number of days you need to rest until you’re 100% again. If you can only PE once a week that’s fine, but working the same area 2 times a week is better, no more than 3 or 4 days though. You need at least 3 days a week off to heal, maybe more or less with heavy and light days depending on if you’re gunning it for a few months, but you do need more rest than you realize just for your nerves alone. If you can’t get 4 good PE days a week then go to 3, if you can’t get 3 then go to 2, or do some lights days for a few weeks. Anything to keep it going and keep it fun.
The biggest thing about PE is you need to keep enjoying it. Don’t come to TP complaining about what you didn’t get, get discouraged, and give up, just have fun with your PE and the gains will happen. Look forward to your PE day. You should be like “Alright it’s Friday! I can’t wait to PE tonight when I have time.” And then keep notes of what you did. Like Devile said don’t measure for a while, because it will stress you out trying to force your body to grow when you want it to. I hardly ever measure because I so used to not caring about what the ruler says. If I lose a little I don’t care, I gain a little that’s cool, but I would rather not focus on making it a numbers game and just go by feel for motivation.