How can i get better erections and last longer in bed?

Hi everyone, how can i get better erections and last longer in bed?, any tips?. thanks a lot!!!

What kind of question is that without more information?
How old are you?
What is your weight?
How is your health?
Are you in shape?
Do you smoke?
Alcoholic?
Take Medication?
High blood pressure?
Diabetes?

None of us could answer that kind of question without more information.

Im 25 years old, my weight is 155 lbs, I do not smoke, neither drink alcohol, I dont take medication, I do not have diabetes. Im in shape, I play tennis 2 times a week. My dick is 8.5 long and 5.5 inches in girth

Okay, what exactly is going on with you. Give us some history.
Premature ejaculation?
Stress?

Tell us was is going on with you. Are you currently dating or married.

Tell me a story of why you ask this question? It can’t be an insecurity because
your size is huge.

Are you shy?

What’s up dude, talk to us. Tell us everything so that we can help.

One more question, what is your height, because if you say 4 feet, then you would
be over weight.

So whats going on with you man, give us the reason you ask.

well, thanks a lot tntjockey for your help, I really appreciate it.

My height is 6 foot . Im currently dating a girl, we have been a couple since october. I like her a lot. The first time we made love I could make her orgasm but a month later we had sex two times and I couldnt make her orgasm, this started to make me feel insecure about my sexual performance. I asked her if she could orgasm with her ex and she told me that her ex was her first and she told me that the first times she didnt like sex because it was painful but then she started to like it. She told me that her ex could always make her orgasm. This comment from her made me feel more insecure about me. Today we had sex just one time. She seemed to enjoy it but she didnt orgasmed, I cummed 3 minutes after penetrating her and my dick wasn’t 100 percent erect. When I fuck her my dick is never 100 percent erect. I have to say I masturate a lot. What can I do to make her orgasm?, last more in bed and get harder erections. thanks a lot from your help, really appreciate it

In all honesty, it sounds nothing more than a mental issue for the most part. You are coming off with a somewhat defeated mindset that you are not capable to making her orgasm even when you are getting ready to have sex with her which will more or less just be a downward spiral in reinforcing these negative thoughts in your head.

I would honestly stay away from asking about her ex. 9 out of 10 times, the answer will not be desirable and won’t help matters. This may not be the answer that you are looking for but you can always ask her what makes her feel good to her or makes her cum. Communication when it comes to things of this nature has has generally yielded positive results for me. What works for one woman may not work for the next so I always like to learn what makes her feel good asap and go from there. Too often people assume that both parties are supposed to magically read minds and automatically knows what works best. If you are not comfortable asking directly, you can even ask indirectly in a dirty/sexy manner during sex and see how she responds. You have already made her orgasm in the past so you are already there..what is the difference between the first time and the month later?

As far as EQ is concerned, proper PE will result in harder erections, especially kegels, kegels, and more kegels. You can also look into masturbating less as well. Excessive masturbation can result in a exhausted penis which can have a bad effect on EQ. For lasting longer I have learned that edging has helped me the most but be careful not to overdo it. Over time when I edge for long periods of time, I have experienced the opposite problem where it takes me too long to cum which can be just as problematic as the opposite.

Clear your mind. One thing I tell all of you that ask there girl friends of their Ex’s, don’t ask, the answer will always fuck you up, so DON’T ASK!
that is her past and she is with you now, let it go and let her let it go as well. She is with you for a reason, because she wants to be with
you and not her ex. Ex’s are Ex’s for a reason, so let your and her past go. You are starting out clean and free of the past so leave it, why taint it.

Those kind of questions to your partner will almost always bring out insecurities. I also wonder if women tell you how much better it was with
the ex just to have an edge on guys. Women never ask a guy if their ex’x had bigger tits or had a tighter vagina, you know why, they don’t care.

We as males have it ass backwards. Use the head on your shoulders and not the head on your dick, I assure you, you will get the girl to the big O (orgasm).
It has nothing to do with your cock or the size, but how you approach this. Relax and stop competing with somebody that is in your partners past, after all, she is with you and not him.

You came 3 times after penetrating her, Hmm! Now that would be good for me, now I’m insecure, I only cum once and I become a dead door nail. Just have fun with no worries.
Your insecurity will not make her orgasm, but your confidence and securities will. Your during sex you can send negative vibes. Be the guy that she met, don’t worry if you make her cum (orgasm)
just make things comfortable for the both of you. Things will be good from there. Give it a shot.

I stupidly sometimes think that i cannot make my girlfriend because of the size of my dick, could this be?

Please stop with the negative mindsets seriously. There are millions of women around the world who orgasm everyday from fingers alone…what makes you think that 8.5” of penis meat is not capable of doing the same? I will say this though; until you rid your mind of these negative, downplaying mentalities, you are going to keep having trouble helping her to enjoy herself.

well you gave an excellent point skeebo : “There are millions of women around the world who orgasm everyday from fingers alone”. I think its true that Im torturing myself with negative shit like you say.

How can one get rid from all this negative mindset?