How and when to add hanging, traction, pumping?

Hi all,

So I’m new (restarting) to PE with three weeks. My current routine is (beginner) I warm up with a hot rice sock, then two sets of each, basic manual stretches, finish off with 100 Jelqs then warm down, with 3 days on and 1 rest day then repeat. My goals are to add 4” to my erect length, 4” to my flaccid length and 2” erect girth (yea it’s ambitious but they are goals). I would like to include hanging, traction (either with one of or combination of a extender, VLC-X tugger or ADS strap to knee) and pumping into the routine but could use some advice as to when to start including them, frequency/duration of each device used and in which order to use them along with any other useful suggestions. I’ve been reading various threads here but haven’t found something exactly like this so thought to ask. Many Thanks.

That’s because there simply is not a formula for when to add other things. You basically start adding other things when what you’re doing stops working. Adding things before that doesn’t ever help.

PE is a lot of trial and error. Our unit and body all react differently to exercises and devices. My advice is to exhaust gains from your current routine and then change it up. Whether that’s incorporating a new device or duration of certain excercises that’s up to you and your unit. Best of luck.

Thank you both for your replies. I’ll definitely keep that in mind in my workouts.

Hi all,

Wondering if others would share about how soon after starting PE you added either traction, ADS, hanging, pumping and what was your experience.