hot wrap

hi people, im a newbie..dont get much privacy at home..how important is hot wraps cause im not using it.

Warm tissue stretches easier than cold tissue. Maybe you can schedule your workouts right after a hot shower, or even better, a hot bath.

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Syd…

You should definitely do a heat wrap.
Would you bench press or run 4 miles
without a little concentrated stretch?

If getting the water/towel rag is an issue,
then try this…
60 seconds in the microwave,
pop it in your underwear for about 3 minutes
and you are good to go.

trstan76