Horse 440 Squeezes

Does anyone know if you are supposed to kegel while doing Horse 440 Squeezes or are you just suppose to hold them for the allotted time you choose?

Kegel in a few times before you start the squeeze, that is manually clamp the base and kegel a few times.

Yeah kegel before then lock the blood in with a squeeze. I wouldn’t kegel during. Horse 440s are dangerous enough as it is.

How long do you hold the clamp?

Hello Irish 1, I believe it is 10 second holds. Because they are dangerous you don’t want to hold for too long.

Start with 5 seconds, work your way up to 10, it will reduce the ridiculously high risk of injury associated with 440’s.

You can start with 10 seconds but when you get used to it it isn’t enough. Later do 30-60 second holds.

I usually hold for about 60. But that’s after two years of PE, including a year of hard clamping. I do kegel while holding — it increases the pressure a bit.

Thanks dudes, I did them today and made it to 15 secs before my PIs kicked in, man they are awesome, now I know why their called “horse”.

Totally intense.

Thanks again guys.

Hi all,

I’m coming to the end of the newbie routine and wanting to incorporate these into my routine as I haven’t got much girth gain from jelqing. Been reading these are the bees knees.

So we’re holding for 10 seconds and working up to 30 seconds, but how many sets would you guys say to start with/work up to?

You had to know this was coming, right? It might be a bit early, yet.

This exercise when done properly is very extreme. Very. I regularly got blood out of my skin pores when doing this.

At any rate, 4 or so squeezes a day, that’s all. The immediate expansion is incredible, and will fade in several hours. I separated squeezes with 100 slow jelqs.

When done properly, it’s simply too much to do them one after the other. Be very careful with this if you decide to go ahead with it. Please.

-Stay safe

Indeed I did. Thanks 114 :D

I’ll hold off for a while. Did you start with 10 seconds and build up to 30, or do you do them differently? I’ll go real easy when I start. I like the idea of doing them between jelqs though. Do you find you get better expansion when doing them intermittently with jelqs?

Are there any good videos showing horse squeezes done the correct way? If so could someone share that?

I started at 10 and worked up to 20, I never went to 30. Between jelqs was convenient and it helped to relax my dick and my hands from the Horse440. The expansion like I said, was unreal. .25"-.375" in 15 minutes from manuals alone is unheard of.

I think there might have been a video posted to the original Horse440 thread. I know there was one or two somewhere. They may have been off-site, come to think of it.

-Stay safe

Horse 440 Squeezes