Right now, I’m doing the newbie routine.
5 minutes heat (rice sock)
Just increased to 10 minutes fairly gentle stretching.
10 to 15 minutes of wet jelqing.
5 more minutes of heat.
2 days on 1 day off.
I do the kegels most every day, usually while watching tv or something. I’m doing at least seventy five at 5 second holds and am thinking of increasing that. I try to remember to do a few sets of kegel squeezes throughout the day just to do extra.
If my unit doesn’t seem up to a workout, tries to turtle up, or feels a little sore, I give it the day off and resume the schedule the next day.
For the last year or so, I mainly did kegels whenever I would think about it. I did some stretching and jelqing maybe once every week or two.
Any gains during that time, I would classify as recovering my original health and size.
From here on out, I think it’s going to take time and diligent work for me to realize any real gains.
I don’t mind putting in a little effort. I was going to be playing with it anyway, so it’s not too far out of my way.