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Homemade hanging

Homemade hanging

Hi, I have been doing the Newbie routine for 1.5 months now, no visible gain YET, but I believe that I am ready to move on to hanging, and more of the complicated excercises, and I was just wondering if there was a way that I could hang using homemade items?

Don’t hang yet. And read the forum. What you asked has been answered many times.

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