Hit a plateau

Hey everyone!

Iv been PEing since Jan 10 2008. When I started my BPEL was 6.75”. As of May 10 my BPEL was just about 7”. Correct me if I’m wrong but I feel my gains are too slow. My workout is as follows:

5min warm up
10min manual stretching
15-20 min jelqing @ 60-80% EL
5min warm down

Can some experts suggest how I can change my routine to get lenght faster

Thanks

What’s your schedule?

There is no standard, your gains are fine and within a normal range. What is important is how you feel about your routine, if your unit is progressing even if it is slowly, keep going at a steady pace. If you don’t feel your working it hard enough then carefully and incrementally add more reps or new exercises but take careful notice of negative PI’s because an injury will really delay your gains.