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Yeah, if those don’t hit the ligs then you probably need more intense exercises, namely hanging.

Then: 6.75" x 5" ----> Now: 8.5" x 5.75"


Originally Posted by Phyriel

I do manual stretch to all sides and v-stretch. Is this lig stretch?

You’ll know it when you are stressing the ligs. You’ll feel it in your “guts”, for lack of a better term. It’s not an unpleasant, at least in my opinion, sensation. Skin stretch on the other hand is very unpleasant but is also required for at least a little while.


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