Hi

I am just newly joined and I am trying to find information and how I should actually approach to Penis Exercise.

I am pretty sure there are plenty of posts about useful tips and methods for the beginners but I just wanted to ask on my own. So please help me

Uhmm.. I have started jelqing a week ago while taking shower for about 15mins everyday except weekends. And.. I know that a week will not let me see any significant growth and making me wonder if I actually am on the right track.

As a newbie, I want to ask about few, the most effective exercises with frequencies of those!

I love you all! Wish me luck!

Start here:

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info

Welcome and good luck!

Welcome brother, good luck and make sure you take it easy and slow :)

Slow and easy. This takes years. But years will pass anyway.

Good luck.

Read up and hit search often!

Hey Gregg!

Welcome to Thunders

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

You can always do 20 minutes in the bathroom while getting ready in the morning and again at night. I also do stretching under the covers at night.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.