Hi Me New Here

Hi,

I’m new, and hope I find here new thinks about jelq training or bends.
I dunno what is better. So maybe you guy`s can help me out.

Welcome, mazaltov!

Maybe you could tell us what kind of PE experience you already do have under your belt; it’s not easy to make good suggestions without knowing a bit about your history (like: what exercises did you do, for how long, what did a typical routine look like, how much have you gained with it - these questions sprung up in my mind).

Welcome.Jelqs and kegals for me.look at different routines but always start with newbie routine to build up.

solidsolution, please give the Forum Guidelines another look, OK? ;)