Thank you all for your great advice.. So no pills for me. What about those extender devices? How long should I do the newbie routine? 3 months?
Yeah! what marinera posted. do the newbie and save your money cause those devices are expensive, but by the time you are ready, you may not need that crap. Newbies experience fast gains as long as they are consistent, and that is the key, consistency. Scheule your time and keep it. Read up up on changing your schedule so you unit does not get ajusted to your schedule. Really do a search, I can not explain it all. I am willing to help you. Ask me any thing you want.