Hi I am new to this and need help

Hi.

I was wondering what kind of routine would you do for a beginner? I don’t know exactly what my size is, I am guessing a little under 6 inches. I would like to be around 7.5 inches. What should a beginner such as myself try? I’ve read about some guy with manual stretching, jelqing and kegels. What is manual stretching/jelqing/kegels? I want to know about what those are and any advice from fellow users who have had success with these techniques. Thanks for the help guys.

Start here: START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Thank you

Hi JohnErnst,

What have you been doing since joining here in Dec 2004?

Also have a look at:

NEW newbie + advanced routine

NoT Much

When will I start seeing gains?

It depends John. On the amount of time you are going to dedicate to PE, on the tissue structure you already posess, and to consistency in your exercising. Some guys see gains in the first month, others not as quick.

OT: what part of the buckeye state are you in? I once was in the central part.

Follow the Newbie routine , err on the side of judgement , go slow , always warm up and down , and after a few months , experiment , but keep it safe , always .

Thank you. I am doing the NEWB routine and am on the second day. My dick feeled a little weird after the kegal exercises.. Is it normal to be a little sore?

Yeah, definitely, feels really weird at first :) By the way, keep an eye on your spelling, just because this is a problem newbies can find when they join this forum. There is a fairly strict policy on spelling here, Thunders is a very vigilant man about that kind of thing. (I should know I’ve been on hold because of this before)