HI guys, new PE'er Help develop routine.
Well I must say that this looks like the best site I’ve come across yet.
I started off wrong by ordering some Pro-enhance patches due to their claims but after reading around this site I canceled my order. ;)
I would like to get some help developing a routine so here’s some info about me to help you guys help me. :)
Weight about 140lbs.
Am about 5’9.
I measured my EBPL @ 6.25” and my Girth @ 4.25”.
Length measured by pressing ruling instrument down to pelvic bone on top of penis.
Girth taken about half inch behind head of penis, where the skin the covers the head when flaccid meets the shaft skin.
I am wanting to go for big gains in length and girth.
I think a good goal is 8” EBPL which would be about 6-6.5” normal, and a Girth of 5.5” to 6”.
The main reason I’m PE’ing is because when not Bone Pressed it measures to be about 5.5” or so, and personally I’d like better not just for myself but for the person I’m with.
I started actual exercises one Sunday night but am only now figuring out the proper way to perform them.
I realize I am just starting so I have only done five Squeezes @ 5 seconds each and ten Tension Stretches @ 10 seconds each. I do these because Big Al from peforums said they were the best ones.
I have about 30-90 mins each day to myself, although I hope the routine would take a max of 45 mins.
I am also having trouble with Kegels, maybe I just don’t understand them. When I try to kegel I can only make my penis jump to erection state or bounce for about one second. Is this what I am supposed to be doing?
Please formulate a routine for my first two weeks and weeks 3-4. I would appreciate this very much.
My current idea for first week is:
Mon: Warm up, Squeeze, Tension Stretch, Jelq, cool down (shower)
Tue: Warm up, Squeeze, Tension Stretch, Jelq, cool down (shower)
Thur: Warm up, Squeeze, Tension Stretch, Jelq, cool down (shower)
Fri: Warm up, Squeeze, Tension Stretch, Jelq, cool down (shower)
Sat: Warm up, Squeeze, Tension Stretch, Jelq, cool down (shower)
With 5 Squeezes @ 5 seconds, 10 Stretches @ 10 Seconds (I move it in a small circle to stretch all ligaments), and 5 minutes or 50 equivalent jelqs.
Week two I plan same routine but with 10 Squeezes @ 5 Seconds, 15 Stretches @ 10 Seconds, and 10 minutes or 100 equivalent Jelqs.
Again, all input and help is MUCH appreciated.
Last edited by wtfh4xx : 06-24-2008 at .