Hi guys can someone help with warmups

Hi guys can someone tell me different methods of warmup ? I don’t like the warmup with the towel or the sock and is warmup crucial if I don’t do it ?

Heating pad or IR lamp may well be more to your taste. Plenty of threads on both, do a search. The great thing about an IR lamp is that you can use it over the course of your entire session.

Infared Heat during stretching
IR light
Anyone use a heating pad

Yes. Crucial.

Heating is one of those areas, especially for newbie’s, that should not be avoided. Heating attracts blood and bodily fluids.

The mechanism here is to bring blood to the genital area to facilitate not only flexibility but to also supply blood and other fluids necessary for internal lubrication, tissue growth and development.

Later on heating may not be as critical as it is in the initial stages of newbie workouts, that’s because later you’ll be concentrating stresses on particular tissues and heat wouldn’t be as necessary but for now you will benefit more from heat application for the sake of conditioning all structures internal.

The methods i use are…

1. A very hot soak in the bath, it warms up the penis, all the internal ligs etc. The core body temperature and the blood going into the penis!

2. The quick and easy method i use is a hot water bottle, takes 3 minutes to boil a kettle and if you don’t have much privacy you can always just say your cold

3. Rice sock in the microwave, never really like this method as there tends to be hot spots in the rice and i get burned to much

I do a fowfer for 15-20 minutes, works fine as a warmup for me.

Thx for the advices guys I should try something to see which one works for me

Cup ‘o hot water’ll do the trick. Works every time for me.